
Have you ever had the feeling that you’re just not making progress? Where you have lots to do, but you just can’t seem to find the motivation or energy to do anything – unless it absolutely critical, unless there’s a deadline to be met? So you end up procrastinating and filling your day with meaningless tasks just to keep yourself occupied. In this episode of The Genius Code™ podcast, I explain what happens when you get bogged down and what you can do about it to get back on track.
Feeling bogged down often leads to engaging in trivial activities. Thus, you might find yourself cleaning the same space repeatedly or decluttering drawers. Perhaps you scroll endlessly through social media or grab another cup of coffee, hoping for a spark. These actions are mere distractions, keeping you from meaningful tasks.
Several factors contribute to this state. Fear or anxiety about certain tasks can cause avoidance. When work lacks excitement, motivation dwindles. Uncertainty about your direction in business, career, or life can also play a role. Additionally, lacking the necessary skills or experience makes tasks daunting. Sometimes, activities that once brought joy no longer feel fulfilling, leading to a sense of purposelessness.
To combat this, start by evaluating your energy levels. Ensure you’re getting adequate sleep, maintaining a healthy diet, and engaging in regular exercise. These foundational elements significantly impact motivation and productivity.
Next, identify your energy vampires and energy chargers. Determine which activities or people drain your energy and which ones invigorate you. Thus, by minimizing interactions with energy-draining elements and increasing those that uplift you, you’ll notice a positive shift.
Clearing your mind is also essential. Also, engage in activities that help declutter your thoughts. This could be meditation, mindfulness, yoga, or even creative pursuits like art or drama. For some, physical activities like horse riding provide a focused escape, allowing the mind to reset. Find what works best for you to achieve mental clarity.
Thank you for listening.
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