Business Coach – Give Your Business An Energy Boost!

Boost your business with an injection of energy!

Now is the perfect time to put a spring in your step with these Top Business Coach Tips – encourage your staff/colleagues to try them out too:

1. Start your day with a walk or a jog

In your neighborhood or local park. This will stimulate your body and clear your mind.

2. Exercise in the morning to wake up your system and pump your body for the day.

Notice how more focused and effective you are.

3. Take stretch breaks every hour to move your body

Even if only briefly. This keeps you limber.

4. Take several deep breaths to oxygenate your system

When you’re tired. This biochemical action gets you alert.

5. Take time to rest and recharge your batteries

By doing relaxing things that you enjoy – it can be doing nothing at all!

6. Get sufficient sleep

Between seven to nine hours a night. Sleep improves your ability to concentrate, process information, and reason.  Being in bed before 11:00 pm each evening will result in better sleep for your body.

7. Keep a glass of water on your desk and sip it throughout the day.

This reminds you to drink the six to eight glasses of water a day that you need.

8. Take a power nap in the afternoon of no more than 20 minutes

(otherwise you will be more tired). Set an alarm if you need it. A light nap rather than falling asleep will leave you refreshed.

9. Take time daily to laugh and enjoy yourself.

Read a cartoon or a joke. Laughter is a powerful form of stimulation.

10. Spend your time with positive, uplifting people

rather than constant complainers who constantly drag you down.

For further top tips on how to achieve more for your business go to: http://ow.ly/9EAuu

https://davisbusinessconsultants.com/resource-library/shop/

https://davisbusinessconsultants.com/business-mentoring/training-and-workshops/

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